![]() Women sometimes reduce their intake of milk products in an effort to reduce their calorie intake. Osteoporosis is one of the most common bone disorders and it is more common in postmenopausal women. If a person’s bone mass is lower when they reach this period of their life, they are more likely to experience bone health problems as they grow older. Bone mass increases throughout childhood and adolescence and peaks when the individual is between 30 and 35 years old. Calcium is the most important mineral in bone development and maintenance which is why doctors advise parents to give their children milk on a daily basis. This is why the amount of calcium in skimmed milk is the same as that of whole milk. Skimmed Milk for Bone Health: Calcium is not fat soluble and so it is not present in the fat of the milk.One cup of whole milk contains about 25 mg of cholesterol while the same amount of skim milk contains less than 5 mg of cholesterol. Sprinkle chopped almonds and walnuts over your porridge as they are an excellent source of plant sterols. Have a large bowl of rice bran or oat bran porridge along skimmed milk to keep a check on your cholesterol levels. ![]() These sterols occur naturally in plant foods such as grains, nuts and seeds. Furthermore, calcium intake also increases the effect of cholesterol-lowering plant sterols. ![]() One study showed that postmenopausal women benefited greatly from an increased calcium intake as it had a positive effect on circulating lipids.
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